fredag 21 mars 2014

Equinox, my kind of spring

Flowers found at dog walk in the forest.

I'm doing a three week focus on Alexander Technique-challenge starting yesterday on equinox, the day when time is equal day and night.
Each day we participants give ourselves 20 minutes laying on the floor stretching out our spine, expanding our length in a soft way. Breathing, staying actively awake but relaxed.
My kind of spring :-)

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